Yoga at Hope:
Yoga is a series of physical and mental exercises. At the physical level, the children utilize various yoga postures or ‘asana’ that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ are used by them to discipline the mind.

Education is a process of liberation of the mind in such a way that when a student comes out of education he/she is just a clean pure seeker with no discrimination.

In this time when corruption has acquired the roots of our country, we should eliminate the wrong-doings and incorporate the true ideology which makes them bright students of our country.

We, at Hope, nurture a child with knowledge and wisdom. The child will be a tree which grows to yield a fruit in the near future. We call them the “Tree of Hope” which will yield fruit for our  society.

As the final exams are approaching, I would like ask the students to remove all the stress.You have done all the work itself in the class.The exploring process,learning process, and the revision of the subjects taught in the walled classrooms. Other than that the study trips which you have taken interest has also helped you to understand the subjects as they got the practical knowledge. So do not worry on the outcome, you all have done well.Don’t take exam as a serious worry instead take it as a daily routine.That will help you even in your life.If you ask your elders, life itself has a lot of examination conducted by nature. Take the books and articles in hand and just go through it and be confident.Do not skip your meals and take adequate sleep before exams. Prayer and meditation is the most beneficial tool during exam.

ALL THE BEST

-Valsan Thomas

Administrator,HOPE